Carli on a run

Week starting Apr 20, 2014

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20132014
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Member Since:

Jun 05, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a 5k-34:00

Ran Beaver 5k-31:35 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 6 Lifetime Miles: 29.00
Saucony Kinvara 4 Lifetime Miles: 337.80
Saucony Virrata 2 Lifetime Miles: 21.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.750.000.000.000.000.000.0018.75
Saucony Virrata 2 Miles: 18.75
Mon, Apr 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50

AM-Coe workout #2, striders, and harts warm/cool.  The workout went by really fast!  Felt really good.  Striders also felt awesome!

PM-Ran 3 miles easy with Corey.  He says he's "out of shape" but he was hauling!  At times it was hard to keep up.  Didn't help that I dinner a little bit before because I didn't really know I was going to run. Still awesome!

 

Saucony Virrata 2 Miles: 8.50
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Tue, Apr 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.250.000.000.000.000.000.005.25

6x400 with harts warm/cool.  Super windy so that made it kinda difficult.  Hit my times

 

Saucony Virrata 2 Miles: 5.25
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Fri, Apr 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

4 miles with striders.  Wind was blowing really hard.  We ran firestation backwards so we were running into the wind.  Hard but nice

Saucony Virrata 2 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.750.000.000.000.000.000.0018.75
Saucony Virrata 2 Miles: 18.75
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