| Member Since: Jun 05, 2013 Gender: Female Goal Type: Highschool Champ Running Accomplishments: Ran a 5k-34:00
Ran Beaver 5k-31:35 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 340.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 340.55 |
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| Saucony Kinvara 4 Miles: 318.80 | Saucony Virrata 2 Miles: 21.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Ran thousands today. Ran my first one with Irene and got my time. On the second one I ran with the varsity girls to see how long I could keep up. At first I thought I was going to be able to run with them for only a lap or so. I could hardly believe that I stuck with them! I was so excited! I held back a little on the last 300 meters because I felt like I was going to throw up. It was a really good run! I could hardly breath afterwards but it was worth it!
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| Saucony Kinvara 4 Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Today we went on a trail run up by pioneer park. It was fine at the first but then it was starting to get harder. I ran with the varsity girls which was really awesome! I couldn't believe I did that! I felt fine except for being exhausted afterwards.
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| Saucony Kinvara 4 Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| We did tempo. I tried to stick with the girls as long as I could. Tempo was alright. I didn't really know what I was doing at first so it was a learning experience.
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Hearts warm/cool. Kosmin test. I didn't really know what to do. I tried my hardest and I think I did good.
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran to Green Springs with striders after. I felt good.
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran with the varsity girls. Megan and I turned around early. Tempo was hard but I just need to get used to them.
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| Saucony Kinvara 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Ran thousands. I got better than the time I was supposed to get. I got 4:24, 4:34, and 4:27. Hearts warm/cool. I had a good run.
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| Saucony Kinvara 4 Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Trail run today. Ran 4 miles. It was hard going but a lot easier coming back. Hard but fun.
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 7 miles. With 18 minute tempo. I ran mainly with Meskerem. Tempo was pretty good this time. I worked on my breathing and it made a big difference. I can hardly believe I ran 7 miles! This was the first time I've ran that much! I'm really happy about my run today
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| Saucony Kinvara 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles and had old man hills. I didn't expect them to be so long! Coach Robert's ran with me during them and helped me with them. I ran there with Meskerem and Macey and Meskerem on the way back. It was a pretty good. |
| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran to hot nails with everyone. Ran striders afterwards. It was a good day.
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran five miles with tempo. Went to Green Springs. Tempo was hard and seemed faster than last week. It was a good run.
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Did thousands today. Ran four of them. Hearts warm/cool. It was kinda hard because it was really cold. Overall it was a good run
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Trail run Tuesday. The trail had lots of hills that were hard but it was fun. I really liked this run.
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with 18min tempo. Wasn't my best tempo. A lot of it was in my mind though. Towards the end I realized that I needed to get it in gear. I tried my best towards the end. |
| Saucony Kinvara 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Old man hills. Ran an 800 and two 400s. The hills were really hard. I tried my best and it was a good run. |
| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 3 miles to sansburg and striders after. It was pretty fun! |
| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran thousands today with hearts warm/cool. I'm supposed to run them in about 5:08. I ran them in 4:29, 4:31, 4:23, and 4:25. I did pretty good. Weights afterwards. |
| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Trail run Tuesday. It was really fun! We got lost a few times. It was still really fun. Today was a good run.
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with a 18 min tempo. I didn't do as well as I wished. It's all in my mind though. The run was okay.
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| Saucony Kinvara 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran 2x800 old man hills. I had a great run today! The first one we did I felt good and was up with Meskerem at the end. The second I was a little behind Liz. This was the first time I have ever stayed up with them for that long! I didn't feel as tired as I usually am. I had such a good run! I was so excited! It was so awesome! With weights after.
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| Saucony Kinvara 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 3 miles with striders. Ran to Green Springs. Striders felt nice. Pretty good run in all.
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran 4xthousands. Hearts warm/cool. My times were 4:19, 4:14, 4:16, and 4:19. My goal was 5:01 or something. I crushed my time. This was the fastest I've ever ran them! I feel really proud of myself! Not as consistent as I would have liked but I shouldn't be complaining. I did amazing! |
| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Trail Run Tuesday. I was supposed to run 4 miles but Coach Roberts, Mia, Liz, and I decided to run to the top. I still can't believe I did it. I stayed with them the entire time. I felt really good. I really liked this run.
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran an 18 minute tempo today. I worked really hard at being mentally tough. I made sure that I wasn't getting distracted and was being positive. I noticed a big difference. It didn't seem as long and I felt like I was going faster. I might have hit my time but I'm not sure. I still felt good.
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| Saucony Kinvara 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Old man hills today. 1x800, 2x400, and 4x200. The run was okay. |
| Saucony Kinvara 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 3 miles with striders. The run was really nice. I had a good run.
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles with tempo. A lot of girls came which was nice. Tempo was alright. But overall a really good run.
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran thousands today. 4x1000 with hearts warm/cool. I think my goal was 4:56. My times were 4:08, 4:16, 4:26, and I think 4:34. I wasn't consistant at all. My first was really good but I didn't do as good as I wanted to. It was hard with no one pushing me to do better. My run was not good today.
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Mile time trial! DI warm/cool. I'm proud of my time. I got like 6:38.5. It's about 30 seconds faster than my last time. Afterwards I felt like I could have ran a little faster. A good run.
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| Saucony Kinvara 4 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Tempo was alright. Wasn't the best. I'll try to do better next time.
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| Saucony Kinvara 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran 10x200m. Harts warm/cool. It was different but good. I think I did really great. Good run. Weights after.
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Trail run. 4 miles . It was good.
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Thousands today. I forgot my watch and don't know if it is set up right. I'll try working on it. Anyway I had an okay run. Hearts warm/cool. Weights after.
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 10x200m. Hearts warm/cool. They felt pretty good. Nice run.
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran an 18 min tempo. I didn't do as well as I thought I should. It was really hard today.
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| Saucony Kinvara 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Trail run today! It was really nice. The sand was hard to run through. It was still really fun! I had a great run!
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 3 mile easy with striders. Felt good
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran the dogtown 5k. Realized I should have done the 9k. I was close to the front and that was weird to me. I'm usually in the middle of the race so it was weird. Ran it in 22:36.72. Finished just behind Ellie. Got 3rd place in age division. I felt pretty good about it.
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| Saucony Kinvara 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 3 miles with striders. Good run.
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles and did 4 fartleks. Ran with Liz and Taylor. Felt good.
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Kosmin test. Harts warm/cool. Did a little better than last time but was super sore.
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| Saucony Kinvara 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 10x400m. Harts warm/cool. Good run. Harder than expected. Stayed pretty consistent.
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| Saucony Kinvara 4 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran thousands today. Only did three because I felt disappointed and couldn't hit any of my times. My times were 3:10, 3:24, and 3:38. First one was fast and that made my others a lot slower. Not the best run but looking forward to doing better next time.
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- First time at morning practice. It felt really good. Ran to Arctic Circle. Yoga after.
PM- 4 mile trail run with striders after. Trail run was hard but kinda fun. Striders felt amazing after the hard run!
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| Saucony Kinvara 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 8x400m today. These were hard but Maryanne pushed me a lot. I'm pretty sure I hit my times. Felt really good. Kinda cut my cool down short. I know I shouldn't and I'll do better.
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- Ran 3 miles. It felt really good.
PM-3 miles with 4x200m. Felt good but a little sore. Nice run all together.
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| Saucony Kinvara 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 3 miles easy and 4x200 after. Felt good
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran thousands today. Goal time was 4:15. My times were 4:34, 4:10, 4:11, and 4:18. The first one was way too slow. While running the second something just clicked in my mind. Third one was good. On the fourth one I couldn't focus and concentrate. Harts warm/cool. Weights after |
| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Tempo run today. Wasn't my best tempo. Ran out to the Fields. I took the tempo too easy and didn't really try to push or get out of my comfort zone. I didn't bring my watch so I didn't really know when to stop. Wasn't my best run ever. |
| Saucony Kinvara 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 miles easy with 4x200. Good run.
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2x800 at 1600 pace. I got 3:15 each time. I'm pretty sure I was supposed to hit that time. Anyway it felt good. Harts warm/cool
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Old man hills. Ran two sets of 800,400, and 200. The first set was alright but the second set sucked. It was really hard.
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| Saucony Kinvara 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 miles easy with striders. Ran with boys. I was kinda stubborn so I stayed with them. |
| Saucony Kinvara 4 Miles: 5.00 |
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| | Race: |
Hurricane Invitational (2 Miles) 00:13:57, Place overall: 32, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I was nervous but really excited for the race. I was racing the 3200 so I had never done it before. Beforehand I got great advice from my mom and Corey that really helped me. At first I was intimidated by the 8 laps I would have to run but it really went by fast. I was really happy with just finishing! I didn't know what to expect so I just ran. There was a Snow Canyon girl infront of me that I should have caught and I really wanted to because at a point I could see her limping(sorry if that sounds mean) and I knew that was the time to catch her. I didn't catch her but I made sure there wasn't a bigger gap inbetween us. I felt like I was pretty consistent. Corey told me that at each lap I had to go faster so I could stay at the same time. I'm pretty sure I did that. I think I need to work on my last and first laps. I think my time was pretty good so that was good. I didn't feel like I was about to die with exhaustion but felt refreshed and could go run some more. With that being said I think I should have gone faster but it was my first race for the 3200 so I needed that race to know what I need to do next time to improve.
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran thousands today. Ran four of them. My times were 4:18, second one I'm not very sure but it's probably around the same, 4:07, and 4:21. I had a really good run! My third time was probably the fastest I've ever done that. On the second one I really kicked it into second gear and stuck with Megan and Liz. I couldn't believe it at first. That was the first time I was so mentally tough that I really believed I could do it and I did. Harts warm/cool. Weights after.
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| Saucony Kinvara 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM-4.5 miles. Thousands. Ran really bad today. I didn't feel too well
PM-4 miles, striders, and 2x300s. Oddly today just running 4 miles was difficult. Ran up to the church past Hot Nails.
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| Saucony Kinvara 4 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM- Ran 4x1000 today. Ran in the morning. Pizza warm/cool. Times were really good. I got 4:13, 4:15, 4:03, and I didn't get my time back for the fourth so I think it was probably like 4:15ish. My third time was crazy fast! I stuck with Liz and it was great motivation to keep up with her.
PM- 3 miles with striders. Short day so only a few of us were there. It still felt nice.
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| Saucony Kinvara 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Coe workout. Did a 100, 110, 120, etc. until we got up to a 200. Harts warm/cool. Hit all except for my the last few. Went by really fast but was still really hard.
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 miles with 4x200. Didn't drink enough water during the day so I was a little dehydrated. Alright run.
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Race: |
Snow Canyon Invitational (1 Miles) 00:06:31, Place overall: 22, Place in age division: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran the 1600 m. We didn't get to warm up or anything so it threw me off. Also it was kinda warm. I'm pretty sure I still got a PR though. I felt like I could run a lot faster. Hopefully I can do better next time.
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| Saucony Kinvara 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM-Coe workout #2, striders, and harts warm/cool. The workout went by really fast! Felt really good. Striders also felt awesome!
PM-Ran 3 miles easy with Corey. He says he's "out of shape" but he was hauling! At times it was hard to keep up. Didn't help that I dinner a little bit before because I didn't really know I was going to run. Still awesome!
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| Saucony Virrata 2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| 6x400 with harts warm/cool. Super windy so that made it kinda difficult. Hit my times
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| Saucony Virrata 2 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 miles with striders. Wind was blowing really hard. We ran firestation backwards so we were running into the wind. Hard but nice
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| Saucony Virrata 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles with Corey. Kept up with him easier. Good run. |
| Saucony Virrata 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 340.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 340.55 |
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| Saucony Kinvara 4 Miles: 318.80 | Saucony Virrata 2 Miles: 21.75 |
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