| Member Since: Jun 05, 2013 Gender: Female Goal Type: Highschool Champ Running Accomplishments: Ran a 5k-34:00
Ran Beaver 5k-31:35 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 48.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 48.75 |
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| Saucony Kinvara 4 Miles: 27.00 | Saucony Virrata 2 Miles: 21.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM-4.5 miles. Thousands. Ran really bad today. I didn't feel too well
PM-4 miles, striders, and 2x300s. Oddly today just running 4 miles was difficult. Ran up to the church past Hot Nails.
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| Saucony Kinvara 4 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM- Ran 4x1000 today. Ran in the morning. Pizza warm/cool. Times were really good. I got 4:13, 4:15, 4:03, and I didn't get my time back for the fourth so I think it was probably like 4:15ish. My third time was crazy fast! I stuck with Liz and it was great motivation to keep up with her.
PM- 3 miles with striders. Short day so only a few of us were there. It still felt nice.
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| Saucony Kinvara 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Coe workout. Did a 100, 110, 120, etc. until we got up to a 200. Harts warm/cool. Hit all except for my the last few. Went by really fast but was still really hard.
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 miles with 4x200. Didn't drink enough water during the day so I was a little dehydrated. Alright run.
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Race: |
Snow Canyon Invitational (1 Miles) 00:06:31, Place overall: 22, Place in age division: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran the 1600 m. We didn't get to warm up or anything so it threw me off. Also it was kinda warm. I'm pretty sure I still got a PR though. I felt like I could run a lot faster. Hopefully I can do better next time.
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| Saucony Kinvara 4 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM-Coe workout #2, striders, and harts warm/cool. The workout went by really fast! Felt really good. Striders also felt awesome!
PM-Ran 3 miles easy with Corey. He says he's "out of shape" but he was hauling! At times it was hard to keep up. Didn't help that I dinner a little bit before because I didn't really know I was going to run. Still awesome!
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| Saucony Virrata 2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| 6x400 with harts warm/cool. Super windy so that made it kinda difficult. Hit my times
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| Saucony Virrata 2 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 miles with striders. Wind was blowing really hard. We ran firestation backwards so we were running into the wind. Hard but nice
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| Saucony Virrata 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles with Corey. Kept up with him easier. Good run. |
| Saucony Virrata 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 48.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 48.75 |
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| Saucony Kinvara 4 Miles: 27.00 | Saucony Virrata 2 Miles: 21.75 |
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