| Member Since: Jun 05, 2013 Gender: Female Goal Type: Highschool Champ Running Accomplishments: Ran a 5k-34:00
Ran Beaver 5k-31:35 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 75.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 75.50 |
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| Saucony Kinvara 4 Miles: 75.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran thousands today. Only did three because I felt disappointed and couldn't hit any of my times. My times were 3:10, 3:24, and 3:38. First one was fast and that made my others a lot slower. Not the best run but looking forward to doing better next time.
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- First time at morning practice. It felt really good. Ran to Arctic Circle. Yoga after.
PM- 4 mile trail run with striders after. Trail run was hard but kinda fun. Striders felt amazing after the hard run!
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| Saucony Kinvara 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 8x400m today. These were hard but Maryanne pushed me a lot. I'm pretty sure I hit my times. Felt really good. Kinda cut my cool down short. I know I shouldn't and I'll do better.
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- Ran 3 miles. It felt really good.
PM-3 miles with 4x200m. Felt good but a little sore. Nice run all together.
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| Saucony Kinvara 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 3 miles easy and 4x200 after. Felt good
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran thousands today. Goal time was 4:15. My times were 4:34, 4:10, 4:11, and 4:18. The first one was way too slow. While running the second something just clicked in my mind. Third one was good. On the fourth one I couldn't focus and concentrate. Harts warm/cool. Weights after |
| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Tempo run today. Wasn't my best tempo. Ran out to the Fields. I took the tempo too easy and didn't really try to push or get out of my comfort zone. I didn't bring my watch so I didn't really know when to stop. Wasn't my best run ever. |
| Saucony Kinvara 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 miles easy with 4x200. Good run.
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2x800 at 1600 pace. I got 3:15 each time. I'm pretty sure I was supposed to hit that time. Anyway it felt good. Harts warm/cool
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Old man hills. Ran two sets of 800,400, and 200. The first set was alright but the second set sucked. It was really hard.
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| Saucony Kinvara 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4 miles easy with striders. Ran with boys. I was kinda stubborn so I stayed with them. |
| Saucony Kinvara 4 Miles: 5.00 |
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| | Race: |
Hurricane Invitational (2 Miles) 00:13:57, Place overall: 32, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I was nervous but really excited for the race. I was racing the 3200 so I had never done it before. Beforehand I got great advice from my mom and Corey that really helped me. At first I was intimidated by the 8 laps I would have to run but it really went by fast. I was really happy with just finishing! I didn't know what to expect so I just ran. There was a Snow Canyon girl infront of me that I should have caught and I really wanted to because at a point I could see her limping(sorry if that sounds mean) and I knew that was the time to catch her. I didn't catch her but I made sure there wasn't a bigger gap inbetween us. I felt like I was pretty consistent. Corey told me that at each lap I had to go faster so I could stay at the same time. I'm pretty sure I did that. I think I need to work on my last and first laps. I think my time was pretty good so that was good. I didn't feel like I was about to die with exhaustion but felt refreshed and could go run some more. With that being said I think I should have gone faster but it was my first race for the 3200 so I needed that race to know what I need to do next time to improve.
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| Saucony Kinvara 4 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran thousands today. Ran four of them. My times were 4:18, second one I'm not very sure but it's probably around the same, 4:07, and 4:21. I had a really good run! My third time was probably the fastest I've ever done that. On the second one I really kicked it into second gear and stuck with Megan and Liz. I couldn't believe it at first. That was the first time I was so mentally tough that I really believed I could do it and I did. Harts warm/cool. Weights after.
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| Saucony Kinvara 4 Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 75.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 75.50 |
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| Saucony Kinvara 4 Miles: 75.50 |
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