Carli on a run

Member Since:

Jun 05, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a 5k-34:00

Ran Beaver 5k-31:35

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Guide 6 Lifetime Miles:						29.00
Saucony Kinvara 4 Lifetime Miles:						337.80
Saucony Virrata 2 Lifetime Miles:						21.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.00	0.00	0.00	0.00	0.00	0.00	0.00	19.00

Saucony Kinvara 4 Miles: 19.00

Mon, Feb 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

3 miles with striders. Good run.

Saucony Kinvara 4 Miles: 4.00

Tue, Feb 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

4 miles and did 4 fartleks. Ran with Liz and Taylor. Felt good.

Saucony Kinvara 4 Miles: 4.00

Wed, Feb 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Kosmin test. Harts warm/cool. Did a little better than last time but was super sore.

Saucony Kinvara 4 Miles: 4.50

Fri, Feb 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	0.00	0.00	0.00	0.00	6.50

10x400m. Harts warm/cool. Good run. Harder than expected. Stayed pretty consistent.

Saucony Kinvara 4 Miles: 6.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.00	0.00	0.00	0.00	0.00	0.00	0.00	19.00

Saucony Kinvara 4 Miles: 19.00

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