Carli on a run

January 2013

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Member Since:

Jun 05, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a 5k-34:00

Ran Beaver 5k-31:35 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 6 Lifetime Miles: 29.00
Saucony Kinvara 4 Lifetime Miles: 337.80
Saucony Virrata 2 Lifetime Miles: 21.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.000.000.000.000.000.000.0029.00
Saucony Guide 6 Miles: 29.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

I ran 3 miles!!! We ran to the stop light past walmart then turned around. I felt alright until all the little hills. I feel proud that I did it without walking! Plus the people in varsity that ran 4 miles didn't pass me at the end!!! Overall it was a pretty good run.

Saucony Guide 6 Miles: 3.00
Comments
From Holt on Thu, Jun 13, 2013 at 11:08:38 from 67.2.237.75

Great job!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Today we ran on the soccer field and did striders. It was a pretty good run. I ran 2 miles(6 laps) then striders.

Saucony Guide 6 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

I ran the loop up by maverick. I did 1 loop but it was still hard. I tried keeping up with a group ahead. I didn't realize how big and steep. I actually didn't stop until the very top of the hill. It was kinda hard but I did pretty good.

Saucony Guide 6 Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

I ran down into Hell's Hole and I finally realized how out of shape I felt. A week without running can get to you. I think I may want to work on hills because during and after the workouts on the hill it was harder to breath. It was alright going up but coming back was really tough. I had to walk some of the way because I didn't feel too good. I had an alright run today.

Saucony Guide 6 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

We ran by where the marathon course is. I hadn't ran over there so it was a new experience. I either did a little over or under 3 I'm not sure. It was a pretty good run. A little tiring but same as always.

Saucony Guide 6 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

I felt pretty good on this run but exausted afterwards. We went up to the dirt mile and did 4 of the 1k' s. I was going a lot faster on the 1k repeats than last time. I improved a lot. I was pretty consistent. My run went really well. Exuasted afterwards but that shows that I worked hard.

Saucony Guide 6 Miles: 4.50
Comments
From Red Leader on Mon, Jul 22, 2013 at 19:39:49 from 74.211.21.36

Nice job Icarli.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

I ran the Beaver 5k. It was really fun! I even got a P.R. Last year my time was 42 minutes but this year I got a time of 31:35. I demolished my time from last year! I got 2nd place in my age group! I felt good during the race. I had a sore throat so it was hard to breath at times but other than that it was fun!

Saucony Guide 6 Miles: 3.00
Comments
From Holt on Sun, Jul 28, 2013 at 17:28:05 from 67.2.244.31

Way to go!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Today we ran up to the dirt mile. I ran 2k. I think I did really well. Each time I kept up with Annelise and that was the first time I did that! Also I'm pretty sure I got my fastest times. I would have ran a 3rd but I was kinda getting light headed from running so hard. I'm proud of my run today.

Saucony Guide 6 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.000.000.000.000.000.000.0029.00
Saucony Guide 6 Miles: 29.00
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