Carli on a run

Snow Canyon Invitational

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20132014
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Member Since:

Jun 05, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Ran a 5k-34:00

Ran Beaver 5k-31:35 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Guide 6 Lifetime Miles: 29.00
Saucony Kinvara 4 Lifetime Miles: 337.80
Saucony Virrata 2 Lifetime Miles: 21.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.500.000.000.000.000.000.0017.50
Saucony Kinvara 4 Miles: 17.50
Mon, Apr 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

AM- Ran 4x1000 today.  Ran in the morning. Pizza warm/cool.  Times were really good. I got 4:13, 4:15, 4:03, and I didn't get my time back for the fourth so I think it was probably like 4:15ish.  My third time was crazy fast! I stuck with Liz and it was great motivation to keep up with her. 

PM- 3 miles with striders. Short day so only a few of us were there.  It still felt nice.

Saucony Kinvara 4 Miles: 4.50
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Tue, Apr 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Coe workout. Did a 100, 110, 120, etc. until we got up to a 200.  Harts warm/cool.  Hit all except for my the last few. Went by really fast but was still really hard.

Saucony Kinvara 4 Miles: 5.00
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Wed, Apr 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

4 miles with 4x200. Didn't drink enough water during the day so I was a little dehydrated. Alright run.

Saucony Kinvara 4 Miles: 5.00
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Thu, Apr 17, 2014
Race: Snow Canyon Invitational (1 Miles) 00:06:31, Place overall: 22, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Ran the 1600 m.  We didn't get to warm up or anything so it threw me off. Also it was kinda warm.  I'm pretty sure I still got a PR though.  I felt like I could run a lot faster.  Hopefully I can do better next time.

Saucony Kinvara 4 Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.500.000.000.000.000.000.0017.50
Saucony Kinvara 4 Miles: 17.50
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