Ran thousands today. 4x1000 with hearts warm/cool. I think my goal was 4:56. My times were 4:08, 4:16, 4:26, and I think 4:34. I wasn't consistant at all. My first was really good but I didn't do as good as I wanted to. It was hard with no one pushing me to do better. My run was not good today.
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